Welcome to True Birth Maine
Holistic support services for courageous women who are ready to align with their inner truth and own their lives, pregnancies, and births.
The support you crave
Personalized one-on-one coaching
My flex coaching packages can be mix-and-matched to meet your specific needs and goals. Whether you’re connecting with your inner FreeWoman, planning to conceive, newly pregnant, or preparing for your upcoming birth, you’re sure to find an adaptable package that suits you.
FIND YOUR SPARK
FEED YOUR FIRE
SHINE YOUR LIGHT
Receive gentle guidance
A coach who trusts women, period.
With a unique journey of two vastly different birth experiences, over a decade of working as a nurse, and a diverse lineage of teachers and mentors, my perspective on birth and caring for women is well rounded and realistic. My personal practices of mindfulness, yoga and radical self-responsibility shine through in my coaching, and allow me to provide rock-solid support rooted in trust and reverence for each woman’s sacred inner truth.
Virtual Courses
True Pregnancy
Embody your wisest, most confident self as you move through pregnancy feeling connected and powerful. Daily meditations, readings and journal exercises give you a chance to reflect and act from integrity and truth, rather than fear and control.
Coming Soon!
True Birth
Our flagship course. Combining evidence from scientific literature, mindfulness meditation practices, and discussion-style video modules, this is not your standard childbirth education course. You will dive deep within to discover your most harmonious inner truth, and the guidance you need to prepare for a powerful and positive birthing experience.
Coming Soon!
True Post-Partum
Free yourself from expectations and opinions, care for yourself as you care for you baby. A mix of mindfulness, yoga, and nourishing readings/ discussions, this course is designed to fortify your body and soul as you enter the sacred fourth trimester.
Coming Soon!
Explore our virtual classes
Move. Play. Breathe.
A daily practice of grounding and movement is an immensely powerful tool that can enhance every season of your life. Whether you’re looking for gentle prenatal stretching, a fiery yoga workout, or a quiet guided meditation, our diverse library of classes has just what you crave. Explore a selection of free classes, or subscribe for unlimited daily practice.
Let’s get moving!
Sunflowers on the homestead.
Crimson Amaranth tendrils.